Today I want to share a very common goal so many people struggle with: How to get healthy and stay that way, both personally and professionally.
I, like so many people, struggle with my weight—the ups and downs of it all. I like to put the blame on my back condition that I had for many years, but after a successful Interior Fusion in 2002 I can no longer rely on that excuse, even though I still like to use the excuse.
I made the decision about three months ago to change my diet from what most would consider a normal meat and “whatever we like” diet to a basic plant based diet. Wow, I never knew what I could do with plant foods! Some, when properly seasoned, taste like the foods I use to eat. Only now, they are all good for my body. I am not going to write about menus or recipes but just talk about the hard changes we make in life. Continue reading